Ashtanga Yoga Bangkok
A Mysore-style Ashtanga Yoga Xmas holiday in Thailand:
Wednesday December the 25th, 2013
to Wednesday January the 1st, 2014
Santosha Resort
889 Moo 5 Soi Kamnun Pracha
Ban Nong Makha, Pakchong
Nakhon Ratchasima 30130
Thailand
Tastes of Thailand
7-night accommodation
Round-trip airport-resort transfer
All yoga fees
Daily Brunch and Dinner, 3 coconuts and fresh fruit snacks
2 sessions of 1.5-hour Thai Massage
Visit to National Park, inc. fresh water swimming
Special NYE dinner and floating night lanterns
This is a Christmas & New Year Mysore-style Ashtanga Yoga holiday, that will feature everything we love about Thailand - Thai food, coconuts, massage, fruits, philosophy & meditation, and the world-famous friendliness and hospitality. Whilst the retreat will be a feast for all the senses, there will be an emphasis on enjoying a life of measure - based on yoga, meditation, philosophy and proper nutrition.
All levels are welcome. Full intro to Ashtanga and Mysore system will be given to beginners.
A retreat hosted at the beautiful new health & lifestyle resort Santosha, in the natural mountainous region of Pakchong, near the famous Khao Yai national park, just two hours from Bangkok.
Day 1 - December 25th
Arrival – All participants will check in from 1pm onwards
5:00pm – 6:00pm Opening introduction & meditation
6:00pm Dinner
8:00pm onwards Free time
Days 2-7
7:00am Herbal Tea time, Meditation
7:30am – 9:30am Mysore / guided Ashtanga yoga class (except for 28 Dec)
10:00am Brunch & Free Time
3:00pm – 5:00pm Lecture on Philosophy / Health & Wellness / Asana Workshop / Free Time
5:30pm Meditation
6:00pm Dinner
8:00pm onwards Free time
*Special NYE Dinner and lantern-float night on 31 Dec
Last day - January 1st
7:00am Herbal Tea time, Meditation
7:30am – 9:00am Mysore / guided Ashtanga yoga class
10:00am Brunch
Before 1:00pm Check out and Departure